Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit (Self-Care for Black Men Series) | Jor-El Caraballo (Author) Ryan Rae Harbuck or have first-hand experience on

or have first-hand experience on the topic

When ten-year-old Lina Gao sees her mom's video on social media take off

public heartbreak

Nonfiction Children’s Book Silver Award-Winner

talkative tortoises

Mindful Meditations for Black Men: Restorative Practices to Soothe Mind, Body, and Spirit (Self-Care for Black Men Series) | Jor-El Caraballo (Author) Ryan Rae Harbuck or have first-hand experience onAn empowering and thought provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor El Caraballo. In Mindful Meditations for Black Men, mental health expert Jor El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self compassion and normalizing